As you probably already know, there are hundreds of different strategies for losing weight. If you find lots of options overwhelming, we'll boil it down for you. Here is our five-finger approach: simple diet changes you can count on one hand that can absolutely help you lose 10 pounds of body weight without making your life miserable.
And if five sounds overwhelming at first, start with just one. According to Rameck Hunt, MD, founder and medical director of an obesity medicine clinic at Penn Medicine Princeton and author of The No Guesswork Diet, making one healthy change can ultimately lead to multiple healthy changes.
It's something he calls One Simple Consistent Change (OSCC): "If you focus on changing one thing in a positive direction it will change the other things that are connected to it in a positive direction as well," says Dr. Hunt. "For example, if you commit to stop drinking soda, that alone will help you lose weight. But the soda drinking is also connected to potato chip eating, so you will likely not eat them either if you're not drinking soda."
So, let's get connected to healthier eating by first pouring out the soda, and then following our next four steps. And for more incentive to nix the sugar water, read Dangerous Side Effects of Drinking Soda Every Day.
1. stop drinking sugar-sweetened beverages
2. switch from refined carbohydrates to whole, unprocessed carbs
3. practice portion control
4. go halvsies at lunch and dinner
5. Change from bagels to eggs for breakfast
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